Another nice action shot by KGB.As you can see from the training diary below I didn't quite manage the 20km last week but that's not a worry at all, I was more content that we had made a trip to the beach for an outdoor swim. This week has been all go as usual, today is my first day off work after a full seven day rota of shifts (days, nights and afternoons). Training is ticking along nicely and will easy get the 20k in this week.
Bi-lateral practice at sea
We went to Seaton again yesterday (Thursday 4th October) for another dip at 13.5 degrees, oh how refreshing! we were kind of limited time wise what with work etc so only had time for a 45 minute swim, it was much calmer than it has been for a long long time, the swim was at a good speed and there were no safety issues due to the good conditions. It seems that sometimes on the morning of a sea/lake swim that I get quite anxious, this is always much worse than the act itself, yes, getting into the water can still take my breath away but after that initial entry I seem fine and wonder what all the nerves were about. I also find myself desperate to go again the next day once its all over. That said I know by next week it will be the same story all over again. I think the secret is just more of the same and come next May we can be there much more frequently.
When I think about how many hours I spent riding last spring and early summer it should be easy enough to get to the sea at least three times a week, whilst still working on drills and sets etc at the pool.
The only negative is that my right ear has been playing up a little this week, I had an infection in the left ear the week before Austria and it has been fine since having obtained some moulded plugs, I am going to get it checked shortly so fingers crossed its nothing to worry about.
Before I forget Happy Birthday to Loraine for today (Friday 5th October) from the both us. See you next week in Ambleside for what is sure to be a chilly experience!
The pictures are from yesterdays trip to Seaton as usual courtesy of KGB. Thanks Kell x.