Had an easy week in the pool by way of recovery for not only for the shoulders but also the ear..which seems to be fine, last day at work today before we drive across to Ambleside tomorrow for three days training in probably Windermere, Grassmere and maybe one other lake. We are collecting Loraine at Darlington Train Station Sunday midday, then we will have the drive across country to the hotel.
The plan is to have a little swim Sunday afternoon...easy night with not too much Guinness, then up to eat early Monday and hopefully a good swim (anything more than 90 mins will be good but all depends on conditions )followed by a swim down Monday evening before a little more socialising !!
Another swim Tuesday morning if timings and weather permit... then home to drop Loraine for the train again. We are expecting the water to be 13 or 14 degrees (if we are lucky). I have some advice too from Ned Denison of Cork Masters of what to try to achieve for a data gathering point of view, so I will update on our return hopefully with plenty of photos and a tale to tell.