So today I went back to the pool with a vengeance, the plan was to do a set I last swam on April Fools day...just over three hours later I had completed the dreaded 100 x 100 (10km) I was suffering around the 75 point and undergoing a bit of a mental blip. Another 25 repetitions later and I was all done. I drank two 75cl bottles of juice (no carbs) a few jelly babies and courtesy of Lisa Cummins' great idea...a packet of sugar loaded skittles.
All that Guinness and The Buoy at Seaton talk did however encourage me to post my favourite advert. Enjoy