In the water it was a return to the grotty pool at Total Fitness where I have been concentrating on some technique issues in particular hand entry (I was being called a slapper apparently) and also rotation.
I had missed the opportunity for the standard 100 x 100 over the holiday period therefore I addressed that on Sunday 18th January with no after effects to speak of which was pleasing. At 3-4 sessions a week I have been swimming a little less than a few years ago, however the quality is greater. I no longer get hung up or stressed about not swimming what was 7-10 times a week.
That said, distances of sessions will need to increase as the first event of the season approaches. That being the 24 hour swim at Guildford. You may recall an old post related to this brutal event in 2011, here's the link for your convenience 2S4L2011
Will be back writing more soon, in the mean time, here is a little something I enjoyed today..