It's that time of year again, when after a brief cessation following the close of the open water season, I have finally returned to the pool. The first few sessions were very short but felt very tough. Having been back to the chlorine pit about a month (only average 3 sessions a week) I already feel like I am making some improvements to technique and general fitness.
This last weekend inspired by Mark Sheridan I upped the distance slightly and bashed out a 50 x 100.
Initially these sets feel mind numbing with the end seemingly out of sight. I was pleased to have maintained my timings throughout. Having concentrated on hand entry and rotation I was also delighted to exit the pool pain free and hungry for more.
Looking forward to more intensity in order to build a good base for 2016s massive swim.
All will be revealed....