This allowed us to finally hit the hour. It's amazing the difference 1ºc or so can make and how this impacts on your time in the water.
The route was a little messy (to the second boat followed by some internal circuits, not too far from the jetty) As we approached the hour, Amanda was keen for me to get out of the water as I was beginning to slur my speech. it was the correct decision as the later pictures show I was getting a little, err, less warm.
We are expecting fantastic weather this coming weekend which is typical considering I will be abroad on holiday. That said I have two more swims planned this week after work (Wednesday and Friday) with the plan to break the hour.
The after drop was quite severe, but at least I knew what to expect and how my body reacts. This is quite normal for me.
For once the UK weather forecast has proved to be accurate, today May 4th (star wars day) Billy, Ben and I visited the river once more, where the water temps ranged from 10.5º to 11.5ºc. I was delighted to again complete the hour this time 66 mins covering 3284m the warmer water resulted in a far better recovery too with nowhere near the same after drop. Ideally Friday will be 90 minutes before we head off for a weeks rest in the sunshine. Happy.